KINESIS
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KINESIS
 

Holistic Specialised Group
Training & Coaching

 
 
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About

 
 


Kinesis is a premium small group Coaching facility, specialising in holistic training offerings, specifically engineered for human development of mind and body. Offering a diverse range of sessions per week, Kinesis is run by high performance trainers in an energetic setting with state of the art equipment and a club like atmosphere with dimmed lighting, spotlights and club speakers to provide the ultimate training experience.

Find out more below:


 
 

Semi-Private Small Group
Classes

 
 
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Community

 

 

Shout out to the @whitesrufc for bringing in their 2020 Senior squad for a couple of gruelling conditioning sessions this week as part of their pre-season program! 💪🏼 Look forward to having you all back soon! 🙌🏼 • • • #kinesiscommunity #fortitudehp #rugby #conditioning #fitness #sport #community
Stress is a normal part of everyday life. You can experience stress from your environment, your body or from your thoughts. ✨ When the body goes through any changes, it can have physical, mental or emotional response. ✨ Check out the full article (link in bio) for warning signs and some preventative measures!
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” ✨ Make sure you are putting in the work to ensure success follows.
In today’s modern world it is very rare that we sit down and focus on our eating, it has become a mindless task. ✨ Have you ever found yourself sitting down to eat and before you have even realised it, you have pulled out your phone or turned on the TV? You end up going into autopilot with your food and not even noticing what you are putting into your mouth while scrolling through your Facebook feed or getting lost in a TV show. ✨ With mindless eating, you rarely register the amount you have taken in. In doing this you lose some of the body’s normal processes that tell us, we are full. Things like actively taking note of the how many spoonful’s you’ve had; by watching it go into your mouth, the process of swallowing, and believe it or not, even smelling the food, send chemical signals to the brain that eating is taking place, and to turn off the feelings of ‘hunger’. ✨ If you lose this because of concentration on other tasks, the brain can take up to 20 minutes to realise that you have actually eaten while it waits for the food to hit your gut. In this time, without realising it, overeating can easily occur. ✨ Mindful eating looks at applying mindfulness to focus our full attention on the act of eating, including the experience, your cravings and any physical cues of hunger and fullness. Over time, you will find you are more naturally able to check in with these physical cues and allow hunger and sustenance drive eating. ✨ Give this a try next meal you have and see how the simple experience of eating food can change dramatically!
Reports from @keepingmumofficial • 🚒CHARITY WORKOUT AND 5km ROW DONATIONS TO WIRES AND RFS🐨 @fortitude.hp has generously hopped on board and is letting me use their downstairs space for a Charity workout and a 5km row done by me. This event is open to EVERYONE to join in for the workout and also just for some serious support and bants!!!! Details ✅ When: Saturday 11th January @ 9am sharp Where: Fortitude Human Performance 181 Gilmore road Qbn Cost: Gold coin or cash donations only 😍Kicker 😍 For every $100 raised il add another 1km onto the row. I know we’ve all been putting out hands into our pockets for these fires but every single cent counts!!! * if you are not a member at @fortitude.hp you will just need to fill out a waiver to attend and jordo at the front desk can help you! Bring your kids, yourself, jump onto the workout or just come and watch. We rise by lifting others 💗🙏🏻 Also, big thanks to @reviejane for inspiring me to use what I can to help. Such a BABE x
First off, let’s remove the term ‘CHEAT’ meal. This term implies you are doing something wrong. The feeling of doing something wrong usually comes with guilt and remorse. ✨ We are building a better relationship with food, and not allowing one meal to feed us with guilt. Ultimately, we should not need to be on such a restrictive diet that the whole week is torture, just hanging out for the Friday night or Sunday afternoon ‘cheat’ meal. ✨ There is nothing wrong with going out for dinner or say consuming a meal with slightly higher calories, but these meals should not be the result of a stressful day at work, or because you just had a fight with your significant other, as these types of behaviours can create that emotional attachment/dependence on certain types of food. ✨ Ok, so let’s look at some ways that when we want to eat out, we do it intelligently. FOLLOW THE LINK IN OUR BIO FOR SOME HELPFUL STRATEGIES

Passionate Coaches

 
 
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Testimonials

 
 
 

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Address:

Fortitude Human Performance

181 Gilmore Road, Queanbeyan West, NSW, 2620