About us

Kinesis is a premium small group training facility, specialising in holistic training offerings, specifically engineered for human development of mind and body. Offering a diverse range of sessions per week, Kinesis is run by high performance trainers in an energetic setting with state of the art equipment and a club like atmosphere with dimmed lighting, spotlights and club speakers to provide the ultimate training experience.

SERVICES

At Kinesis, we provide you with a holistic training experience to get you healthy, strong and moving free. Our specialised small group classes have a combination of strength and conditioning, ran by our qualified trainers with the goal of getting you feeling the best you have ever felt.


REGULAR CATCH-UPS WITH OUR TRAINERS:

Your journey does not end once you have left the class. Regular catch-ups with our trainers are organised to focus on goal setting, progress tracking and general support.


CAPPED CLASSES:

Our classes are capped to ensure that each member is getting the best training experience possible, focusing on correct movement, safety and getting you to push yourself to reach your full potential.


PROGRAMMING:

Our classes are specifically designed and created over 12 week training blocks with the focus of getting you fitter, stronger, more confident and moving without pain, executed by our friendly and knowledgeable trainers.

 

SEMINARS AND EVENTS:

Kinesis is proud to host regular seminars and events for our members, ranging from Olympic lifting to nutrition fundamentals from experts within their field at no additional cost.

 

Where are we located

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