CLASSES

Scorch is an intense cardiovascular workout to get you doing the most amount of work in the allocated capped time limit. Test your mental stamina, burn calories, all while increasing your personal fitness week to week.

Power combines a sequence of balanced lower body strength movements to improve overall strength, posterior chain development, and explosive strength.

Octane will have you gasping for air, as you move through our timed 45 second rounds. This is a full body conditioning blitz, and will build stamina, fitness, and upper body conditioning.

Unlock your inner Athlete with Ath-Elite! Ath-Elite combines upper body strength movements, super sets, and circuits to build muscular balance through the chest, shoulders, arms, and back.

Test yourself against the clock! Get through our Pre-Season chipper workout and get your body prepared for anything the sporting field or life has to throw at it! Pre-Season will have you feeling explosive, agile, and athletic in no time!

Our hatha yoga is all about improving your strength, flexibility, co-ordination, balance static & dynamic endurance. We work on de-stressing and consciously relaxing your body and mind. Throughout the class you will also work with realigning your joints, learning about Chinese meridians and working with your organ health. We finish the class with a relaxing yoga nidra practice.

Yoga sculpt is a 50 minute class that is all about lengthening, toning your body and learning to activate the correct muscles. We work with slower and controlled movements which will target specific areas of the body, this class will especially focus around the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.